Healthy Like Win “Iceman” Hof

This week’s edition of Healthy Like features the “Iceman” Win Hof.

This man has world records of all kinds that show off the power and ability of the human body. He has pulled off accomplishments thought to be impossible by man and then some.

There are 2 habits and teachings that I believe are the most important to his success. However, before I explain what those are, I would like to stress how much your mindset plays a role in what you are physically capable of. This is Win Hof’s motto – basically what he lives by.

I know the benefits of mindfullness first-hand. If I go to work out and tell myself last week I did 8 repetitions of chest press at 210 pounds, I would simply be able to do 8 reps that day. But, if I convinced myself I got stronger since last week and that I could do more, suddenly I would be hitting 10-11 reps at that same weight. If you don’t push yourself to believe you can do more, you won’t ever actually do more.

Win Hof’s lessons:

  1. Importance of controlling your breathing

Getting into higher states of performance can be as easily attainable by slowing down your breathing and consciously thinking about the process. This will help you focus and reach a more relaxed state. From personal experience, running long distances or lifting heavy weights, I’ve noticed that when I can control my breathing technique, I’ve run longer and lifted more. Breathing is key!

2. Getting accustomed to both extremes cold and hot routinely

There are many benefits of exposure either to extreme cold or heat for short periods of times. Win Hof goes to the absolute extreme by hiking in freezing weather wearing nothing but shorts and shoes but for us normal folk, taking an ice cold shower for a few minutes or hitting the sauna a couple times a week can be beneficial to our long-term and short-term health. There have even been studies showing that you can benefit from going from one extreme to the other (heat to cold or vice versa). I suggest if you would like to know more about he science behind it (more technical), that you look at the work done by Rhonda Patrick, PhD.

These 2 lessons both can be easily integrated into our normal lives and have proven benefits! Therefore, I suggest everyone take some time to look into adding these practices into their daily/weekly routines.

Thanks for the taking the time,

David

Fit/Wise/Rich Like Arnold Schwarzenegger

Welcome back,

This week’s legendary star is the one and only; Arnold “The Terminator” Schwarzenegger.

As you can tell by the title, this individual is multi-faceted. Everyone can learn from this man as he is a force to be reckoned with in multiple fields.

Besides his successful movie career and his time as one of the most successful politicians as governor of California, he has developed one of the best mindsets of life.

Here are some of his best strategies/tips/lessons that we should all implement in our own lives:

  1. Start good habits when you are young: Basically, if you want to gain certain qualities that you see in others, start practicing those habits now. If you can do this as soon as possible, you will be able to become the future self that you’ve always wanted.
  2. Have a clear vision for your life: My favourite of his lessons is best said as follows: “When you have a clear vision in your life, everything becomes easier.” This is something I fully agree with. If you know what you want, you will leave every decision in your life feeling like you are moving one step closer to your end goal. Having a vision will provide you with more motivation to get up and take action. Speaking of motivation check out my Instagram page @learningeveryweek if you need any! 😀
  3. Get good at sales/pitching/marketing yourself: Arnold believes that this is key as everyone will need to pitch themselves at one point in their life. If you can master this skill, he promises a lot will come easier to you. This doesn’t just apply to business but all areas of your life, even dating.
  4. Lastly, just work hard day in and day out. People always believe that they are working harder than everyone else, “hustling”, but in reality, it’s not always true. If you really work hard and grind through your days to get as much as you can get done, you will be successful in whatever you do. Work is the one controllable factor in your life, and you should take advantage of that control.

So those are the 4 lessons I’ve learned from The Terminator this week, if you have any lessons you’d like to share, let me know!

Also, what do you think about this page? Let me know!

Cramming

Cramming.. It’s a practice done by all students around the world.

Personally, I’m actually in the process of doing it right now, the night before my midterm. It’s not the best kind of studying for anyone but it can be effective for some. Those that understand the material already and don’t need much time practicing and reteaching material can be saved by cramming.

However, those that need extra time going over details and don’t catch on right away how everything works or how everything relates do not benefit.

The root of cramming is that people are lazy. We can procrastinate until the night before a test and then feel the pressure of actually studying because the actual output (the test result or performance evaluation) is so close by.

Even though some people can still ace tests or float by with passing grades through cramming it is not something to brag about. What we should be doing is planning ahead of time and organizing how much time a day to study for many days before the actual test.

Most students will not remember most new methods or material that they’ve learnt 2 hours and less before the exam. And there’s more cons to cramming, the list can go on and on.

I’m not a scientist but I gather that the average for students who cram vs. planning ahead is probably lower.

Do your future self a favour and plan ahead!