Wealthy Like Derek Sivers

This week’s post will discuss the amazing Derek Sivers! Everybody should go check out this man’s work..

There is so much knowledge is this man’s head that I might even have to split this into 2 separate posts but let me share the first of several insights that I’ve learned through Derek.

It’s About What You Do

Life is not about what you know or how much you know about something. It always comes down to what you are actually able to execute. What you DO is more important that what or even who you know!

Say Yes (in the Beginning)

When you first start out your career you are NOT I repeat NOT in the position to be picky and turn things down. You never know what can come from saying yes. It could lead you to places beyond your wildest dreams. Do not think that you are the next greatest prodigy because you will miss out on so much opportunity.

Standard Path is For the Chumps

This one took me some time to digest but it is a very good tip for those who believe in pushing against norms in society. To best describe this principle I will use a real life example that comes to mind; let’s say that you started a job at a business and they told you normally it will take you 14 years to become a partner here. Most people will put in the time and effort and expect after 14 years to be promoted because “that’s what happens”. But this is simply what people think and is not the only path.

What Derek believes (which I do too), is that if you want to become partner just do more. Rise up quicker by taking on more responsibility and do the work of people above you in your spare time. If you take the standard path you will arrive in the standard time, if you take the advanced path you will arrive in advance.

That is all for today! If you want to catch up on another of Derek’s sayings please check out my Instagram page (@learningeveryweek) to always be up-to-date!

Thanks for reading ūüôā

Healthy Like Win “Iceman” Hof

This week’s edition of Healthy Like features the “Iceman” Win Hof.

This man has world records of all kinds that show off the power and ability of the human body. He has pulled off accomplishments thought to be impossible by man and then some.

There are 2 habits and teachings that I believe are the most important to his success. However, before I explain what those are, I would like to stress how much your¬†mindset plays a role in what you are physically capable of. This is Win Hof’s motto – basically what he lives by.

I know the benefits of mindfullness¬†first-hand. If I go to work out and tell myself last week I did 8 repetitions of chest press at 210 pounds, I would simply¬†be able to do 8 reps that day. But, if I convinced myself I got stronger since last week and that I could do more, suddenly I would be hitting 10-11 reps at that same weight. If you don’t push yourself to believe you can do more, you won’t ever actually¬†do more.

Win Hof’s lessons:

  1. Importance of controlling your breathing

Getting into higher states of performance can be as easily attainable by¬†slowing down your breathing and consciously thinking about the process. This will help you focus and reach a more relaxed state. From personal experience, running long distances or lifting heavy weights, I’ve noticed that when I can control my breathing technique, I’ve run longer and lifted more. Breathing is key!

2. Getting accustomed to both extremes cold and hot routinely

There are many benefits of exposure either to extreme cold or heat for short periods of times. Win Hof goes to the absolute extreme by hiking in freezing weather wearing nothing but shorts and shoes but for us normal folk, taking an ice cold shower for a few minutes or hitting the sauna a couple times a week can be beneficial to our long-term and short-term health. There have even been studies showing that you can benefit from going from one extreme to the other (heat to cold or vice versa). I suggest if you would like to know more about he science behind it (more technical), that you look at the work done by Rhonda Patrick, PhD.

These 2 lessons both can be easily integrated into our normal lives and have proven benefits! Therefore, I suggest everyone take some time to look into adding these practices into their daily/weekly routines.

Thanks for the taking the time,

David

Wealthy like Chris Sacca

Welcome back,

Today there’s a couple of themes I would like to discuss learnt from the inspiring Chris Sacca. I had heard about him through the podcast world but only really got to learn more about him after reading about him in the new Tim Ferris book “Tools of Titans”.

I’d like to touch upon a few of his valuable lessons, those in which I found to be the most useful and relatable however to each their own of course.

Go on the Offence (Double Down on Yourself):

I believe this is one of the core principles that every successful person must have and believe with every decision they make. One should not only have the confidence in themselves but act in a way that they have already decided they will win.

Anticipate that you will make it to at least a higher level of achievement than you are at today and make decisions which ultimately will help you in the future.

This is something that you must practice and forcefully imagine since your brain is not wired to think this way for most people.

A trick I would use to get started would be to think of 2 things you should start working on now to help your future career and go from there.

Stand Out with Effort:

This next and last trick we can learn from Chris Sacca was difficult to choose as there were so many golden nuggets of his. However, I truly believe that this simple idea can make a real difference for anyone.

Chris explains that his way of being unique and standing out aside from¬†his work was his cowboy shirt attire. He would always wear that same type of shirt at work and would eventually become known as “that guy”.

As a general rule, being known is usually a better thing than falling hidden into the large crowd. That is why I believe that standing out purposefully is beneficial. Whether it be your attire, your handshake or your personality, having something you focus on as a differentiator at work will bring you favour and a sense of uniqueness that can be lacking.

I advise everyone to work on what this will be for themselves and actually implement this strategy.

Until next time,

David